Ensuring you're getting adequate Selenium from your diet is very important, especially if you don't animal proteins in adequate amounts. Vegans and Vegetarians must pay special attention to ensuring adequate Selenium intake.
Selenium is a mineral that plays a key role in many bodily functions, including thyroid function and immune health. Some potential benefits of selenium include:
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Supporting thyroid function: Selenium is an essential component of enzymes that are involved in thyroid hormone metabolism. Adequate intake of selenium may be important for maintaining proper thyroid function.
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May support immune function: Selenium is an antioxidant that may help protect cells from damage caused by free radicals, and some research has suggested that it may support immune function.
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May support heart health: Some studies have suggested that adequate intake of selenium may be associated with a lower risk of heart disease.
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May support cognitive function: Some research has suggested that adequate intake of selenium may be important for cognitive function, including memory and thinking skills.
Microgreens are often high in selenium, with some types containing significantly higher levels than their mature counterparts. For example, one study found that red cabbage microgreens contained up to eight times more selenium than mature red cabbage.
Revity Farms is committed to improving nutrition awareness and access to dense nutrition through microgreens and products infused with microgreens such as Hummus, Guacamole, Pesto, Vinaigrette, and other upcoming products. Our team is standing by to answer your questions.
