Folate, also known as vitamin B9, is an essential nutrient that plays a key role in many bodily functions. Some potential health benefits of folate include:
Supporting the production of DNA and other genetic material: Folate is necessary for the synthesis of DNA, the body's genetic material. It is also important for the production of red blood cells and the metabolism of amino acids.
May help prevent certain birth defects: Folate is important for the proper development of the brain and spine in babies. Adequate intake of folate before and during pregnancy may help prevent certain birth defects, such as neural tube defects.
May support heart health: Some studies have suggested that adequate intake of folate may help reduce the risk of heart disease by lowering levels of homocysteine, an amino acid that is associated with an increased risk of heart disease.
May support cognitive function: Some research has suggested that adequate intake of folate may be important for cognitive function, including memory and thinking skills.
May support mental health: Some studies have suggested that adequate intake of folate may be important for mental health, and that low levels of folate may be associated with an increased risk of depression and anxiety.
It's important to note that more research is needed to fully understand the potential health benefits of folate and to determine the optimal intake levels for different age groups. What is known is that most of the population is not taking in adequate amounts of folate. Folate can be found in a variety of foods, including leafy green vegetables, legumes, and fortified grains. It is also available as a dietary supplement.
However folate can be found naturally, and in dense quantities, in microgreens. A few ounces of microgreens will more than meet folate daily requirements. Revity Farms is happy to provide ideas and ways of incorporating micorgreens into your diet.
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