There is limited research on the specific impact of microgreens on the immune system. However, new studies have suggest that microgreens may have a number of potential immune-boosting properties.
Nutrient-rich: Microgreens are often high in nutrients, including vitamins and minerals, which are important for the proper functioning of the immune system.
Antioxidant properties: Some research has suggested that microgreens may have antioxidant properties, which may help protect cells from damage caused by free radicals and support the immune system.
May support gut health: Some types of microgreens, such as radish and mustard, contain high levels of fiber, which may support gut health by promoting the growth of beneficial bacteria in the gut. A healthy gut microbiome may be important for immune function.
Other factors, such as getting enough sleep, staying hydrated, and managing stress, may also be important for supporting immune health.
Microgreens are nutrient dense vegetables that help provide critical missing vitamins and nutrients. At Revity Farms, we also infuse micorgreens into a number of foods and snacks, such as: Hummus, Guacamole, Pesto, Vinaigrette, and other products. Each containing an entire days worth of vegetable nutrition!