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Broccoli Sprouts and Sulforphane Health Benefits


Broccoli sprouts are a healthier alternative to other vegetables. They can be eaten raw or cooked. Broccoli sprouts have the same nutrients as regular broccoli, but they also contain sulforaphane and indole-3-carbinol. Sulforaphane is an antioxidant that helps fight cancer cells, and indole-3-carbinol promotes healthy estrogen levels in women.


Broccoli sprouts are easy to grow at home with seeds from your grocery store produce section or purchased online through online sites for about $5 per pound of seedlings which will provide enough material for multiple batches of these nutritious plants! You should expect to see them in some stores too stores soon too!

 

Broccoli sprouts are a superfood that have benefits for gut health.  They contain potent anti-inflammatory compounds, glucosinolates, which help in the prevention of chronic inflammation associated with autoimmune diseases like asthma and arthritis.  These glucosinolates also suppress pro-inflammatory molecules that can lead to cancer development, as well as hinder tumor growth and progression. Broccoli sprouts also contain sulforaphane, an antioxidant compound that promotes detoxification enzymes in the body to protect against oxidative stress. It's important to note that these properties are found only when consumed within 24 hours of harvesting and will lose potency if not eaten soon after harvest or frozen immediately after picking! That is why at Revity farms we cut our microgreens same day before delivery to preserve freshness.

To summarize, Broccoli sprouts are proving to be some of the most nutrient dense food on the planet. They have been shown to kill cancer cells, reduce inflammation, treat asthma and allergies and protect against other diseases like diabetes. We highly recommend you increase your intake of Brocooli sprouts either by growing your own, or through subscription services such as those at Revity Farms.

Start supercharging your health today!


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