The next time you need some extra muscle repair, turn to microgreens. Microgreens are a nutrient-packed, antioxidant rich way to help your body recover from the wear and tear of daily life. One serving of microgreens provides 47% Daily Value of Vitamin K which helps reduce bruising or bleeding from minor injury like bumps or falls. It also provides 20% DV calcium which supports bone health; 25% DV folate which aids in cellular division, etc..
They are also packed with vitamins like A, C, K and E which play a vital role in immune system health as well as fighting free radicals that can lead to cancerous cells. The high levels of magnesium found in these greens also make them an excellent source for relief from stress and anxiety - so if you're feeling worn out or stressed out this is a great way to give yourself an instant energy boost! So go ahead - get your greens on!
In the wake of a grueling workout, you may be tempted to turn to an energy drink for quick relief. However, these drinks are filled with sugar and artificial ingredients that can actually hinder your muscle repair process. Instead, try microgreens! These nutrient-dense sprouts help support muscle recovery by providing essential amino acids like BCAAs (branched-chain amino acids). They also contain antioxidants that can help reduce exercise-induced oxidative stress on muscles. Imagine what your next workout could look like if you were fueled by this delicious way to recover from tough workouts! Please check out Revity Farms blog posts and youtube channels on how to get microgreens into shakes, juices, sandwiches, salads, etc. You can also request powder form of our microgreens to add to anything for convenience.
Using these resources, you'll quickly find that microgreens are a healthy and delicious way to get your protein, fiber, vitamins and minerals. These nutrient-packed green vegetables are the newest food trend that is taking social media by storm. With their small size and high concentration of nutrients, microgreens make a perfect addition to any meal. At Revity Farms we are commited to finding ways of incorporating these tiny greens into your diet as well as provide some easy recipes for you to try at home!
