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Amazing Microgreens RSS

Customer Favorites - Commonly Carried Microreens

Amaranth - Red Garnet With its’ striking color, Red Amaranth, makes a beautiful garnish to any dish. With a mildly sweet, but earthy beet flavor this bright microgreen is often used in sandwiches, salads, wraps, any other cold applications as its’ leaves will wilt when left exposed to sun or high heat for long amounts of time. Red amaranth is known to lower cholesterol, reduce cardiovascular disease, reduce the risk of osteoporosis and other calcium deficiencies, fights cancer, digests easily, helps improve eyesight, helps with hair loss and greying. Often used as an appetite suppressant, this colorful green aids in weight loss routines and maintaining a healthy weight. The presence of lysine and other vital amino acids in this green...

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First Time Microgreens Grower Recommendations

Microgreens are nutrient rich and full of natural antioxidants. They provide excellent sources for important minerals such as iron, calcium, magnesium and zinc. Furthermore, microgreens are rich in vitamins A (beta-carotene), C, K and B6; they're also an excellent source of carotenoids which have been said to reduce the risk of cancer.There many ways and recommendations for growing microgreens. At Revity Farms we leverage Veritical Hydroponic Systems specifically for Microgoreens using state of the art lighting and filtration systems. But you can start very easily at home and have great results. You just need some time, patience, and trial and error in some cases. It's great that a person can actually eat their vegetables with these beautiful edible shoots popping...

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Broccoli Sprouts and Sulforphane Health Benefits

Broccoli sprouts are a healthier alternative to other vegetables. They can be eaten raw or cooked. Broccoli sprouts have the same nutrients as regular broccoli, but they also contain sulforaphane and indole-3-carbinol. Sulforaphane is an antioxidant that helps fight cancer cells, and indole-3-carbinol promotes healthy estrogen levels in women. Broccoli sprouts are easy to grow at home with seeds from your grocery store produce section or purchased online through online sites for about $5 per pound of seedlings which will provide enough material for multiple batches of these nutritious plants! You should expect to see them in some stores too stores soon too!   Broccoli sprouts are a superfood that have benefits for gut health.  They contain potent anti-inflammatory compounds,...

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Microgreens, Why all the rage?

Microgreens are new additions to the diet that has recently become popular. They can provide a wide range of health benefits for people wanting to improve their eating habits.Microgreens are highly nutritious and may contain as much as 17 times more nutrients than in-season produce because they are harvested when the plants are developing, use less water and energy to grow, and have evolved slower metabolisms than full grown vegetables. Research proves that the biggest benefit of microgreens is their ability to give you a huge boost in nutrient intake on a daily basis. Not only is it hard to get many of the nutrients found in greens from other sources (or at least very expensive), but these vegetables are...

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